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Meet Your Guardian Angel
Sit or lie comfortably. Ask for a protective bubble of light to encircle you. Breathe slightly more deeply than usual, relaxing on the out breath until your whole body feels
calm.
Focus your thoughts on looking into your Guardian Angel’s eyes. Look into your Guardians eyes while asking if there is a message or name your Guardian would like to share. Breathe in all the love available to you. Remind yourself your Guardian Angel loves you completely and unconditionally.
Take another couple cleansing breaths.
Give thanks to your Guardian for their protective energy. Another deep cleansing breath.
When you are ready; allow your eyes to open.
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To
Cleanse and Heal Your Heart
Sit or lie comfortably. Ask for
a protective bubble of light to encircle you. Take
a deep breath and, as you let it out, center yourself. Then on each out
breath say 'calm' to yourself, until you feel really relaxed.
Sense
the outside of your heart. Is it smooth and healthy or is it rough,
bruised, cracked, broken or hurt in anyway? Feel inside your heart; is it
full of love or full of hurt, anger or jealousy? Are there old unresolved
incidents waiting to be healed? Invite healing angels to come and heal
your heart. Allow them to soothe, mend and heal your heart. The angels are
carrying your heart up to Source now for a blessing. Relax and be
receptive and open..
Send
thanks for the loving energy that you have received. Take deep
cleansing breaths, on the in breath focused on breathing in the Angelic
energy. Breathe and focus on
all old unneeded energy dissipating. Again
give thanks for the cleansing. When you are ready, open your eyes and
focus on loving thoughts.
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